![]() ![]() However, when we spend more time at work than we do at home it can be hard to fit it into our schedules. If you want to create a flow, move back and forth between these 2 poses with a breath for each movement.Yoga, or even modified stretching, is a great way to relieve pain. Square your hips to the side of the mat and align your front heel with the arch of your back foot. Focus your eyes on the fingertips of your forward hand and breathe deeply. To move into Warrior II posture, open your arms out, extending them in front and behind you.Press your palms together over your head and breathe deeply. Drop your shoulders, imagining your shoulder blades melting down your back, and extend your arms over head towards the ceiling.Keep your feet in line with your hip bones and your hips square to the front of the mat. Your left foot will face to the side, with your toes angled slightly inward. Your right foot should be facing forward with your knee at a right angle directly over your ankle so your shin is perpendicular to the floor. Step your right foot forward and walk your left foot back a little.If you've got the space and more than a couple minutes to spare, flowing back and forth between the Warrior One and Warrior Two poses can greatly increase your focus at work. ![]() Try a warrior flow to improve productivity. Place your warm fingers back on your eyes and take a few more deep breaths.
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